2001-08-14 - 7:19 p.m.

Did my long run after work. It was amazing. I ran part of my favourite half marathon route. It was beautiful on the way out and then started pouring with rain as I turned to head back into town. Fortunately I had grabbed the right jacket so it was a bit tricky not being able to see where I was going but I wasn't cold at all. In fact it wasn't quite cold enough for the jacket. Though as the light faded it was getting there!!!

The mudflats on the route smelt. A smell that always makes me think of my father who was a marine biologist who specialist area was inter-tidal marine life. He wrote his PhD thesis on inter-tidal marine worms. We spent lots of time on mudflats.

Living the good life
Bels