15/06/2008 - 8:42 p.m.

Made it to the gym. Forgot my training log so I didn't have my weights program with me. So I just ran on the treadmill for 30 minutes.

Work was just work. Though it was one of those days no matter how much I adjusted the grind, changed my tamp whatever the espresso would not run at the right pace. So lnog as it wasn't pouring dead I just put it up. In 16 ounces of milk who can taste what the 2 ounces of espresso is like???

I will have to do better on adjustments tomorrow when I work with the manager. Today the supervisor I was working with was nearly falling over with a bug so we just ran with what we had!

Bels